Weight loss should be really simple, and it is, but there are hard ways to go about it and there are easy ways to go about it. At unleash we prefer things to be easier. By unlocking the triggers which are causing you to gain additional weight the need for will power alone is gone and these triggers are replaced by resourceful positive states, helping you, rather than hindering you in your goal.

Below are some of the barriers you may have to losing weight:

• Fear of not losing weight or fear of losing weight
• Lack of motivation
• Previous failure in weight loss
• Negative association with exercise