I have worked with Penny for almost 18 months.  My goal was improve my fitness so that I could keep up with my young son.  She has helped me dramatically improve my strength, toning and endurance through a combination of weightlifting and flexibility training.  She is a wonderful motivator and is constantly revising our program to keep it interesting and challenging.  I have never had as much fun going to the gym.
Tarun Stewart - Lawyer

When I first started training with Penny I had only just recovered from 6 years of severe anorexia during which I had lost almost all my muscle mass. Penny immediately understood my objectives and worked with me to achieve results from week to week (and I did!). But more than that, Penny understood me. In the past 6 months she has become my personal trainer, my coach, my counselor and above all my friend. She knows exactly how far to push for goals to be met without losing motivation. She cheers me up every time we meet and training with her is a real treat. Emily Halban - Author